Vegetable Hummus

Vegetable Hummus

A nutritious and flavorful hummus made with fresh vegetables. Easy to make and perfect for a healthy snack or appetizer.
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  • 0 mins

    Cooking Time

  • Easy

    Difficulty

  • 10 mins

    Prep Time

  • 28 People

    Serves

  • 2 cloves garlic
  • 2 cans (15 oz. ea.) chick peas or garbanzos or garbanzos, rinsed and drained
  • 1 package Knorr® Vegetable Recipe Mix
  • 1/2 cup water
  • 1/2 cup olive oil
  • 2 Tbsp. lemon juice
  • 1/4 tsp. ground cumin

  1. Process garlic until finely chopped in food processor. Add remaining ingredients; process until smooth. Chill at least 2 hours.

  2. Stir hummus before serving. If desired, add 1 to 2 tablespoons additional Olive Oil. Serve with your favorite dippers.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 80.0
Calcium (g) 2.0 %
Carbohydrates (g) 8.0 g
Cholesterol (g) 0.0 mg
Fat (g) 4.0 g
Fiber (g) 1.0 g
Iron (g) 2.0 %
Protein (g) 2.0 g
Saturated Fat (g) 0.5 g
Sodium (g) 220.0 mg
Sugars (g) 0.0 g
Trans Fat (g) 0.0 g

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