One-tin Veggie Bake with Feta

Name: One-tin Veggie Bake with Feta
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Cuisine: British
Ingredients: 1 Knorr Vegetable Stock Cubes; 300 g spinach; 200 g pearl barley; 150 g cherry tomatoes; 100 g feta cheese; 2 sweet potatoes cut into cubes; 1 red onion cut into chunks; 3 cloves of garlic; 450 ml water; 1 tbsp olive oil; 1 lemon

All you need is one tin to cook this hearty dish full of flavour and goodness!

60 MINS

Cooking Time
Easy

Difficulty
5 MINS

Prep Time
4 People

Serves

1 Knorr Vegetable Stock Cubes
300 g spinach
200 g pearl barley
150 g cherry tomatoes
100 g feta cheese
2 sweet potatoes cut into cubes
1 red onion cut into chunks
3 cloves of garlic
450 ml water
1 tbsp olive oil
1 lemon

Preheat the oven to 170°C fan/190°C/ gas 5.
In a roasting tin, mix together the pearl barley, veg (or chicken) stock, sweet potato chunks, cherry tomatoes, onion and garlic.
Cover the dish tightly with foil, then transfer to the oven and cook for 1 hour.
Remove the foil and stir in the spinach until wilted.
Sprinkle over the feta, then season to taste with the lemon juice and freshly ground black pepper.

Amount per Serving

Nutritional values	Amount per Serving
Energy (kcal)	358.42 kcal
Protein (g)	11.71 g
Sugar (g)	5.23 g
Fat (g)	10.32 g
Fibre (g)	11.63 g

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