Sweet Potato and Black Bean Shepherd's Pie

Name: Sweet Potato and Black Bean Shepherd's Pie
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 1/2 lbs. (675 g) sweet potatoes, peeled, cut into chunks and boiled until tender; 1 Tbsp. (15 mL) olive oil; 1 small red onion, chopped; 2 cloves medium garlic, finely chopped; 1 Tbsp. (15 mL) ground cumin; 1 1/2 tsp. (7 mL) smoked paprika; 10 ounces (300 g) sliced button mushrooms; 1 can (540 mL) no salt added black beans, rinsed and drained; 1 can (540 mL) no-salt added diced tomatoes; 2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon

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20 MINS

Cooking Time
45 MINS

Prep Time
4 People

Serves

1 1/2 lbs. (675 g) sweet potatoes, peeled, cut into chunks and boiled until tender
1 Tbsp. (15 mL) olive oil
1 small red onion, chopped
2 cloves medium garlic, finely chopped
1 Tbsp. (15 mL) ground cumin
1 1/2 tsp. (7 mL) smoked paprika
10 ounces (300 g) sliced button mushrooms
1 can (540 mL) no salt added black beans, rinsed and drained
1 can (540 mL) no-salt added diced tomatoes
2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon

Mash sweet potatoes until smooth, adding 1 Tbsp. (15 mL) water at a time if needed. Season, if desired, with salt and pepper.
Heat olive oil in large nonstick skillet over medium heat and cook onion, garlic, cumin and paprika until onion begins to soften, about 5 minutes. Stir in mushrooms, beans, tomatoes, Knorr® Concentrated Vegetable Bouillon and 1/2 cup (125 mL) water and cook, stirring occasionally, 10 minutes or until thickened.
Transfer to a shallow 2-qt. (2 L) baking dish and top with mashed sweet potatoes. Broil about 5 to 10 minutes or until potatoes are warm and starting to brown. Garnish, if desired with chopped fresh cilantro and plain yogurt.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	370.0
Calcium (g)	175.0 mg
Carbohydrates (g)	69.0 g
Fat (g)	4.5 g
Fiber (g)	15.0 g
Iron (g)	4.5 mg
Potassium (g)	1750.0 mg
Protein (g)	14.0 g
Saturated Fat (g)	0.5 g
Sodium (g)	550.0 mg
Sugar (g)	15.0 g
Trans Fat (g)	0.0 g