Lemon Chicken & Broccoli Saute

Chunks of chicken and broccoli florets are sautéed in a delicate sauce of lemon and chicken stock for a meal that is an excellent source of vitamin C.

10 MINS

Cooking Time
10 MINS

Prep Time
6 People

Serves

1 1/2 lbs. (750 g) boneless, skinless chicken breasts
2 Tbsp. (30 mL) all-purpose flour
3 cloves garlic, finely chopped
2 Tbsp. (30 mL) margarine
4 cups (1 L) broccoli florets
1 cup (250 mL) hot water
1 pot Knorr® Homestyle Stock Chicken
2 Tbsp. (30 mL) lemon juice

Toss chicken, flour and garlic in medium bowl; set aside.
Melt margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove chicken from skillet.
Stir broccoli into same skillet and cook 1 minute. Stir in hot water and Knorr® Homestyle Stock Chicken until melted. Reduce heat to low and simmer 3 minutes or until crisp-tender. Return chicken to skillet; heat through. Remove skillet from heat, then stir in lemon juice.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	190.0
Calcium (g)	4.0 %
Carbohydrates (g)	6.0 g
Fat (g)	6.0 g
Fiber (g)	2.0 g
Iron (g)	6.0 %
Protein (g)	28.0 g
Saturated Fat (g)	1.0 g
Sodium (g)	250.0 mg
Sugar (g)	0.0 g
Trans Fat (g)	0.0 g

Tip: To make squeezing lemons easy, firmly roll lemon on counter to loosen juices. Cut it in half and insert a fork into the cut side and rotate to release juice.
Each serving of this dish provides 1½ servings of vegetables and is an excellent source of vitamin C.

*See Nutrition Information for sodium content.