Farmstand Dinner Bowl

Name: Farmstand Dinner Bowl
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 1/2 cups (375 mL) uncooked brown rice; 1 Knorr® Chicken Bouillon Cube; 1 lb. (450 g) boneless, skinless chicken breasts; 2 large ears corn-on-the-cob; 1 large avocado, chopped; 1 cup (250 mL) halved cherry tomatoes; 1/4 cup (60 mL) chopped green onions

This Farmstand Dinner Bowl recipe will become a regular after you've made it once! Find out all the required ingredients and cook instructions here.

45 MINS

Cooking Time
10 MINS

Prep Time
4 People

Serves

1 1/2 cups (375 mL) uncooked brown rice
1 Knorr® Chicken Bouillon Cube
1 lb. (450 g) boneless, skinless chicken breasts
2 large ears corn-on-the-cob
1 large avocado, chopped
1 cup (250 mL) halved cherry tomatoes
1/4 cup (60 mL) chopped green onions

Prepare rice according to package directions stirring Knorr® Chicken Bouillon Cube into water.
Meanwhile, season chicken and corn, if desired, with salt and pepper. Grill until chicken is thoroughly cooked and corn is tender. Cool slightly, then cut chicken into bite-size pieces and cut corn off cob.
Spoon 1 cup (250 mL) cooked rice into each of 4 serving bowls. Evenly top with chicken, corn, avocado, tomatoes and green onion. Serve with your favourite salad dressing.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	520.0
Calcium (g)	4.0 %
Carbohydrates (g)	70.0 g
Fat (g)	13.0 g
Fiber (g)	6.0 g
Iron (g)	15.0 %
Protein (g)	35.0 g
Saturated Fat (g)	2.5 g
Sodium (g)	640.0 mg
Sugar (g)	3.0 g
Trans Fat (g)	0.0 g