Name: Chicken & Broccoli Rabe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4
Cuisine: Italian
Ingredients: 1 lb. (450 g) boneless, skinless chicken breasts, cut into strips; 2 Tbsp. (30 mL) oil, divided; 1 package (227 g) cremini mushrooms, halved lengthwise; 2 Tbsp. (30 mL) chopped sun-dried tomatoes; 2 large cloves garlic, thinly sliced; 6 ounces (180 g) broccoli rabe *, trimmed and chopped, (3 packed cups/ 750 packed mL); 1 cup (250 mL) water; 1 cup (250 mL) lowfat milk; 1 pouch Knorr® Sidekicks® Chicken Broccoli Fettuccine Pasta Side Dish

1 lb. (450 g) boneless, skinless chicken breasts, cut into strips
2 Tbsp. (30 mL) oil, divided
1 package (227 g) cremini mushrooms, halved lengthwise
2 Tbsp. (30 mL) chopped sun-dried tomatoes
2 large cloves garlic, thinly sliced
6 ounces (180 g) broccoli rabe *, trimmed and chopped, (3 packed cups/ 750 packed mL)
1 cup (250 mL) water
1 cup (250 mL) lowfat milk
1 pouch Knorr® Sidekicks® Chicken Broccoli Fettuccine Pasta Side Dish

SEASON chicken, if desired, with salt and pepper. Heat 1 Tbsp. (15 mL) oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove and set aside.
HEAT remaining oil in same skillet over medium-high heat and cook mushrooms, sun-dried tomatoes and garlic, stirring occasionally, until mushrooms have released their liquid and are lightly browned, about 4 minutes. Stir in broccoli rabe and cook until wilted, about 3 minutes. Remove and set aside.
STIR water, milk and Knorr® Sidekicks® Chicken Broccoli Fettuccine Pasta Side Dish into same skillet and bring to a boil. Cover; reduce heat and cook, stirring occasionally, 8 minutes or until pasta is tender. Stir in chicken and vegetables and serve, if desired, with grated Parmesan; now it's delicious. Dig in!

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	380.0
Calcium (g)	125.0 mg
Carbohydrates (g)	30.0 g
Fat (g)	12.0 g
Fiber (g)	1.0 g
Iron (g)	2.25 mg
Potassium (g)	950.0 mg
Protein (g)	35.0 g
Saturated Fat (g)	2.5 g
Sodium (g)	420.0 mg
Sugar (g)	6.0 g
Trans Fat (g)	0.0 g

* Replace broccoli rabe with small broccoli florets if desired. Increase cooking time to 5 minutes.
Plant-Based Tip: Try replacing chicken with 1 can (540 mL) cannellini beans, rinsed & drained. Cook in oil for 2 minutes, remove. Then continue as above.