Carrot Patties with Sesame Seeds

Name: Carrot Patties with Sesame Seeds
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 cups (500 mL) water; 1 cup (250 mL) bulgur; 1/2 cube Knorr® Vegetable Bouillon Cube; 1 cup (250 mL) rolled oats; 1 cup (250 mL) grated carrot; 1 onion, minced; 3 Tbsp. (45 mL) chopped fresh parsley leaves; 1 tsp. (5 mL) ground turmeric; 1/2 tsp. (2 mL) ground cumin; 1/4 tsp. (1 mL) ground black pepper; 2 eggs, beaten; 1/2 cup (125 mL) sesame seeds; 2 Tbsp. (30 mL) olive oil

Try your hand at making this Carrot Patties with Sesame Seeds recipe, it's not too complicated to make but will be sure to impress! View the full recipe here.

20 MINS

Cooking Time
15 MINS

Prep Time
4 People

Serves

2 cups (500 mL) water
1 cup (250 mL) bulgur
1/2 cube Knorr® Vegetable Bouillon Cube
1 cup (250 mL) rolled oats
1 cup (250 mL) grated carrot
1 onion, minced
3 Tbsp. (45 mL) chopped fresh parsley leaves
1 tsp. (5 mL) ground turmeric
1/2 tsp. (2 mL) ground cumin
1/4 tsp. (1 mL) ground black pepper
2 eggs, beaten
1/2 cup (125 mL) sesame seeds
2 Tbsp. (30 mL) olive oil

Bring water, bulgur and 1/2 Knorr® Vegetable Bouillon Cube to a boil in medium saucepan over medium-high heat.
Reduce heat and simmer, covered, until bulgur is tender and liquid has been absorbed, about 12 minutes. Stir in oats, carrot, onion, parsley, turmeric, cumin and pepper and let stand 15 minutes until oats are softened.
Stir in eggs; shape into 20 patties and roll in sesame seeds. Heat oil in large nonstick skillet over medium heat and cook patties, in batches, turning once, until golden and heated through. Serve with a yogurt dip and salad, if desired.

Amount per Serving

Nutritional values	Amount per Serving
Energy (g)	430.0
Calcium (g)	75.0 mg
Carbohydrates (g)	53.0 g
Fat (g)	20.0 g
Fiber (g)	11.0 g
Iron (g)	4.0 mg
Potassium (g)	400.0 mg
Protein (g)	14.0 g
Saturated Fat (g)	3.5 g
Sodium (g)	300.0 mg
Sugar (g)	4.0 g
Trans Fat (g)	0.0 g